Some tips on having a powerful and healing Pianobath experience…

1) Sit or lie down comfortably with a blanket, eye cover or any extra comforts - as you enter deep relaxation your body temperature will drop, so keep warm. Turn phones off and minimise any noise disruption. (Alternatively work out, do yoga or dance to the music, it's your Pianobath!) Be near the volume button if possible. just in case you need to tweak to the volume,.

2) Listen on the best speakers or headphones you have available to maximise the sound healing benefits, at a volume you find immersive but not too loud. Headphones give a more intimate feel, but speakers will give more resonance in the body from the music vibrations.

3) You'll know you're near the end when you hear a minute silence followed by the gentle ringing of Koshi bells. Feel free to stretch and slowly come round, or continue as long as you wish in a deep relaxation. The playlist automatically plays the next Pianobath or Meditation when it's finished (apologies there's no way to disable this), so just switch off when you're done.

4) Pianobath - A Pianobath is an immersive music experience (the first of its kind in the world), with exquisitely hypnotic piano and vocals that will utterly transport you, and leave you feeling uplifted and with a profound sense of peace. A Pianobath has many relaxing pieces, but mixed in with some powerful and more dramatic numbers, that can take you on a journey. For a completely chilled vibe, try the Pianobath Zen (on the membership Library). Simply sit, or lie down, get cosy and warm, and let Pianobath do the rest. choose from a single track (10 mins) to full Pianobath (60 mins). Some are combined with Toning or Meditation (after a 30-second silence, so don't worry it hasn't switched off!). You'll be in a really receptive state after your Pianobath to benefit from these add ons. Similarly, with the albums, play half a track, the full track or run all the tracks together., so you can perfectly customise your experience depending on your mood, or how much time you have. I’d love to hear how you use your Pianobath, so do email me at penny@pianobath.co.uk.

5) Meditations - these all use the beautiful Pianobath music and melisma vocals in the background. and they’re refreshingly down to earth and contemporary. The Meditations are designed to soothe your troubles, and bring a deep sense of peace, perfect as a daily tonic or an aid to sleep. Powerfully healing choose the theme and length of meditation that suits you.

6) Toning is an incredibly healing technique from yogic traditions, that i've combined with Pianobath music. Let the immersive piano and vocal harmonies wash over you, balancing both body and mind. Or for extra benefit, join in with the toning (copy the vocal tone at the beginning, breathing at your own pace, toning either on the note you hear at the beginning and throughout, or any note you prefer, copying the sound or humming - remember the important thing is just to feel the vibrations in your body, and let them work their magic!) See the BLOG page on Toning, for more info.

7) Try to take it easy after a longer Pianobath or a powerful Toning. Drink plenty of water afterwards and, if possible, rest a little. The effects of the sound healing can be strong, but will always be beneficial, as the body and mind release and regroup. Let any emotions come out in the next few days, and listen out for any signs or opportunities, too, as your intuitive senses are sharpened.

Most importantly, enjoy! Penny X