Do I do a PIANOBATH in the bath?

and other questions

Had to start with this one… yes, people do ask me! The answer is: Yes, if you listen to Live Stream or our free Library, you can do a PIANOBATH anywhere you like! Having said that, it’s designed as a sound journey, a deeply restorative and recharging experience, and I think most benefit is had if you lie down or sit and immerse yourself in the music on the best quality headphones or speakers you have. If that’s in the tub, then all good! At our live PIANOBATH events, though, no water involved at all, unless you bring your own in a bottle. The “bath” bit refers to being immersed in sound.

Who actually does a PIANOBATH?

Anyone with ears. Old, young, rich, poor, New Age and city slickers. If you want to relax, slow down, if you like the idea of being immersed in a hypnotic landscape of music, then it’s for you! .

Is PIANOBATH good to do regularly?

Yes, yes, yes. As with any wellbeing tool, it’s great to do regularly. You can view Pianobath in several ways, as a beautiful concert, as a relaxing meditation, as a sound journey, as a healing experience. So include PIANOBATH Live Stream and events in your wellbeing schedule as often as you can. Having myself done 28 years of yoga and 27 years of regular meditation, I’d say PIANOBATH is a sound version of these practices. Because of its hypnotic qualities, the music is not overstimulating, but rather takes you into a zone, or on a journey whilst putting your body and mind into deep relaxation. See all upcoming dates on the home page, or follow the WhatsApp Channel for timely reminders. I think there is something extra-potent with in person or Live Stream. However, for ease of access, you can see the Library, and try out a Pianobath, Toning, Humming and Meditations – a wonderful addition to any wellbeing practices you already have. The music is beautiful, the meditations are simple, there’s a good choice of timings to suit your level of busyness. And it’s powerful stuff. You could do a meditation every night, and a PIANOBATH when you’re in the mood. Toning and Humming are amazing for when you feel particularly blocked or stuck with something. Or for clearing and balancing yourself. Mix and match them, combine the tracks in anyway you like. If you have any specific questions, just email me on penny@pianobath.co.uk, I’d love to hear from you.

Is Live Stream PIANOBATH as beneficial as an event?

That’s a good question, (if i say so myself!). It took me a couple of years before. I really understood that online Music that is delivered with intention and feeling is extremely powerful. Having now tested the live stream with many of my regular PIANOBATH is I can reassure you that it has a huge amount of the benefit. Agreed, sometimes there's something extra special about being at an event in person, however doing a PIANOBATH on your own at home – where you feel completely comfortable and relaxed – can when you may go even deeper or have less distractions, so it brings its own benefits.

Are there any side-effects of PIANOBATH?

Yes, too much happiness and joy! But seriously, there can be a release or clearing after an event or Live Stream, for example you may feel some emotional stuff coming up, and that’s all good. Just be kind to yourself, and let yourself feel whatever comes up. Having said that, a lot of people have told me they expected to get really emotional, but actually felt really calm and uplifted by the music. Powerful, hypnotic music can really connect us to our true centre and help us feel grounded and energised. Keep an eye out for signs, opportunities, synchronicities in the day or two following a PIANOBATH. People i know have said they get sudden creative urges following one. Drink lots of water afterwards and if you can, take some time to relax afterwards. Think of it as if you’d had a massage or other treatment.

Do i have to lie down to experience a PIANOBATH?

For any immersive experience, it's good to be comfortable. Lie down keep warm get cosy but if you prefer to sit in a chair or beanbag or sofa that's also fantastic. Make any arrangements, such as turning your phone off, or silencing the door buzzer, light a candle, etc that will make you feel you can really relax. There’s a lot more info on the Library page, too.

What can I expect to feel?

Everybody has a different experience, so it’s impossible to say. During a PIANOBATH some people just feel very relaxed, some fall asleep (see below), some experience a real journey, or see ancient images, colours, some just feel some emotions coming and going. What everyone seems to agree on after they experience a PIANOBATH, see testimonials, is a deep sense of peace and feeling upifted. It may bring up some emotions and that’s okay, too. Maybe that’s what you need to feel. This sound healing is transformative and powerfully healing, don’t underestimate it - it helps us to actually feel our feelings. We often spend our lives distracting ourselves with addictions, self-medicating, being overly busy etc. By allowing ourselves to have quality time with ourselves and our emotions, we are doing something truly amazing, a real piece of self-care. Also check out the Resources page with some wonderful wellbeing practices and uplifting material/talks that can support you on the road to wellness, or to maintain balance in life. Feel free to email me, Penny, penny@pianobath.co.uk, if you have any specific questions. I would love to help.

What if I fall asleep during a live PIANOBATH?

Obviously, using the Live Stream or online Library, no need to worry, snore on! (it’s usually a sign that you need the rest, and the PIANOBATH benefits will happen regardless of whether you’re awake or not). If you’re at a live PIANOBATH, don’t worry, we have a gentle “nudge me if i snore policy” that we agree at the beginning, to ensure a loud, continuous snorer is gently tapped on the shoulder by their neighbour and can then readjust their position. That ensures it’s a restful experience for everyone. We have some yoga mat spaces where people can sit up leaning against a wall. So that could be a spot for you if you’re worried about snoring. Or there are usually a few spare seats, if you need to shift. During the past year we’re had very few snoring issues, most people find they deeply relax but don’t drop off! So please come along, relax, you’re all taken care of.

What’s the Humming bit about?

At the end of the PIANOBATH Live Stream and events we do a little humming as it’s an incredible way to energise at the end of the Pianobath before you leave and experience how powerful a simple sound can be (with the PIANOBATH for Women we do a longer session of humming). It’s totally optional if you want to join in. On the Library page there are some humming and toning tracks to try at home, and some very useful posts on “how to Tone” and the benefits of humming in the Blogs page. It’s about using the sound you make, to focus and go within, and to feel into your body. You’re tapping into the most powerful healing tool you have… your voice. Just being comfortable toning or humming, even if you’re on your own, is a great thing for confidence. One lady who came to a PIANOBATH and tried the humming session at the end, told me she joined a choir shortly afterwards, having never really thought she could sing. You might be surprised what humming opens up for you, whether it’s something to do with singing, or speaking your truth, feeling more confident in certain situations, clearing some blocks, physical or emotional, it’s amazing stuff!